Sanskrit for Beginners (Level 2) – Starting from Nov 4, 2022
Learn next level grammar, Click Here to know more
हठस्य प्रथमाङ्गत्वादासनं पूर्वमुच्यते ।
कुर्यात्तदासनं स्थैर्यमारोग्यं चाङ्ग-लाघवम् ॥ १९॥
hathasya prathamāngghatvādāsanam pūrvamuchyate kuryāttadāsanam sthairyamāroghyam chāngalāghavam
Being the first accessory of Hatha Yoga, âsana is described first. It should be practised for gaining steady posture, health and lightness of body.