Mayûraâsana

धरामवष्टभ्य कर-द्वयेन

तत्-कूर्पर-स्थापित-नाभि-पार्श्वः ।

उच्चासनो दण्डवदुत्थितः खे

मायूरमेतत्प्रवदन्ति पीठम् ॥ ३२॥

Dharāmavashtabhya karadvayena Tatkūrparasthāpitanābhipārśvah Uchchāsano dandavadutthitah khe Māyūrametatpravadanti pītham

Place the palms of both the hands on the ground, and place the navel on both the elbows and balancing thus, the body should be stretched backward like a stick. This is called mayûraâsana.

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