उत्तानौ चरणौ कृत्वा ऊरु-संस्थौ प्रयत्नतः ।
ऊरु-मध्ये तथोत्तानौ पाणी कृत्वा ततो दृशौ ॥ ४७॥
Uttānau charanau krtvā ūrusamsthau prayatnatah Ūrumadhye tathottānau pānī krtvā tato drśau
Place the feet on the thighs, with the soles upwards, and place the hands on the thighs, with the palms upwards.
