सिंहासनं भवेदेतत्पूजितं योगि-पुङ्गवैः ।
बन्ध-त्रितय-सन्धानं कुरुते चासनोत्तमम् ॥ ५४॥
Simhāsanam bhavedetatpūjitam yoghipungghavaih Bandhatritayasandhānam kurute chāsanottamam
This is Simhâsana, held sacred by the best of Yogîs. This excellent Âsana effects the completion of the three Bandhas (The mûlabandha, Kantha or Jâlandhar Bandha and Uddiyâna Bandha).
