ब्रह्मचारी मिताहारी त्यागी योग-परायणः ।
अब्दादूर्ध्वं भवेद्सिद्धो नात्र कार्या विचारणा ॥ ५९॥
Brahmachārī mitāhārī tyāghī yogaparāyanah Abdādūrdhvam bhavedsiddho nātra kāryā vichāranā
By regular and close attention to Nâda (anâhata nâda) in Hatha Yoga, a Brahmachari, sparing in diet, unattached to objects of enjoyment, and devoted to Yoga, gains success, no doubt, within a year impotenzastop.it.
